Any Questions?

Will I be manipulated or massaged?
No. Alexander teachers use their hands in a unique and gentle way. Your teacher will use a gentle guiding touch to help you discover better balance, posture, and freer movement.

Is the Technique recognised by the medical profession?
Yes. Many doctors, physiotherapists and osteopaths recommend the Technique. Recent research by the NHS has proven how effective the technique is at reducing pain. Click here for details.

Is it like Yoga or Pilates?
No. The Technique does not consist of a set of exercises. It is educational in nature, in that you learn and study your own body, to acquire better posture and less tension.

Who can benefit?
The Technique is likely to be of benefit to anybody, even those who feel perfectly fit and completely free from aches and pains. It’s essential for people who do repeated physical or vocal exercise and movements, especially musicians, actors, dancers, singers, nurses, keyboard users and sportspeople. Most people come because of pain, often having exhausted every other avenue.

Please call 01865 400 240 or email me if you have any other questions.