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How do I learn?
You learn the Alexander Technique through one-to-one lessons
with a qualified teacher. This setting provides the best
opportunity for your individual needs to be addressed.
Using explanation and a gentle guiding touch, I’ll
help you re-discover your natural balance and posture. We’ll
start by working with simple movements and positions –
such as sitting, walking, or bending – things we all
do every day.
With my help, you’ll be able to experience and observe
how your co-ordination works, how you create tension and
how you can prevent or release it.
After a series of lessons, you’ll gradually start
to apply the principles of the Technique during your everyday
life. Lessons last 40 minutes and everyone finds them a
relaxing and calming experience.
Lessons cost £35.
A series of lessons is recommended.
Locations:
- Binfield Health, Henley-on-Thames
- Chiselhampton, 10 mins from Oxford
01865 400 240
alexia@alexandertechnique.me.uk
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