Pain & Posture
A lot of pain, particularly back and neck pain, occurs as a result of excess tension and poor posture. Learning the Alexander Technique enables sufferers to release the tension and so relieve the pain.

Computer Users
Sitting at a desk is not what we were built for. It’s why so many of us experience aches and pains, especially if we sit badly. The Technique is particularly useful in alleviating many desk and keyboard related problems.

Performers
Actors, musicians and presenters all use the Technique to help with posture, movement, voice control, breathing and anxiety. The Technique is part of the curriculum at leading drama and music colleges all over the world.

Sport
Many top athletes use the Alexander Technique to improve performance and reduce the risk of injury. It can be equally useful for any form of exercise, from running and swimming to Pilates and Yoga.

Stress
Calmness, and a more considered response to situations are central themes of the Technique. Learning the Technique enables you to regain control over your reactions and reduce stress levels.

Pregnancy
The realignment of the body during pregnancy can cause constant discomfort. Learning the Technique can help women to relieve the pain and later, cope with the stresses of motherhood.