What is it?
The human body is a remarkable instrument, but modern life
takes its toll. Over the years we develop habits of movement
and tension that cause backache, headaches, stiff necks
and a host of other complaints. All too often we accept
these as part of life. It needn’t be that way.
The Alexander Technique aims to unravel the years of tense
muscles and poor postural habits we all accumulate. It teaches
you how to avoid unnecessary strain and tension in everyday
activities - standing, walking, sitting, bending, or even
using a computer.
By learning to release tension, move more fluently and
to minimise your own bad habits, you’ll find the Technique
will help you feel calmer, taller, lighter, and looser.
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