alexander technique

   
 

 
 
 

What is it?

The human body is a remarkable instrument, but modern life takes its toll. Over the years we develop habits of movement and tension that cause backache, headaches, stiff necks and a host of other complaints. All too often we accept these as part of life. It needn’t be that way.

The Alexander Technique aims to unravel the years of tense muscles and poor postural habits we all accumulate. It teaches you how to avoid unnecessary strain and tension in everyday activities - standing, walking, sitting, bending, or even using a computer.

By learning to release tension, move more fluently and to minimise your own bad habits, you’ll find the Technique will help you feel calmer, taller, lighter, and looser.

For Computer Users

For Pregnancy

For Pain

For Performers

For Stress

For Sport